Programs
All programs are customizable to tailor to your specific needs.
Programs can be scheduled to accommodate the time frame that works best for your objectives.
From short to weeklong intensives & multi-weekend courses, we want to help you find your best fit.
A note on travel: where possible, we will provide on-site programming. In the event that you are outside our travel area, you have the option to provide travel costs or to have the program delivered over Zoom.
Outcomes for the self
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Reduce self-criticism
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Respond to feelings of failure or inadequacy with self-kindness
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Build resilience
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Develop self-compassionate strategies and behaviours
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Balance stressful thinking
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Regulate emotions
Outcomes with others
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Peacefully interact with others
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Manage expectations
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Resolve conflicts with grace and self-confidence
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Establish relationships and connect meaningfully with co-workers, students and parents
Introductory workshop
1.5 - 3 hours
This workshop introduces the two-fold process of self-inquiry for developing self-understanding and emotional intelligence.
Participants will walk away with a tool they can use immediately.
One-day workshop
5 - 6 hours
A full day allows participants to go deeper with the practice and get a stronger foothold through their experiential learning.
Two-day Workhop
10 - 12 hours
Two full days will give participants confidence in self-inquiry practice with the time to apply it to many areas of their life.
Note that this workshop can also be spread over one week 1.5 - 2 hours / day.
kindmind™ Certification course
20 hours
This is the flagship course and allows participants to deeply immerse themselves in learning IBSR practice to become skilled self-facilitators and practitioners.
Participants will come away with a mental health certificate in emotional intelligence (EQ) and social-emotional learning (SEL) from iWe.
*Note the location, dates and delivery mode of the current course offering. If you want a different location, date or delivery mode, click the Sign up for Waitlist button where you can specify your preferences. We will let you know as soon as a course is available.*